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What is Fibromyalgia?What is fibromyalgia, you might ask? Would pain, stiffness, depression and extreme fatigue be your answer? A definition of fibromyalgia would be something like this. You hurt all over and you feel exhausted. Your doctor, after taking several tests, can’t find anything specifically wrong with you. There is no doubt that fibromyalgia is very real. It is quite painful and debilitating. Does this sound like you when you ask yourself ...What is fibromyalgia? Keep reading to find answers to your question. Causes of Fibromyalgia The causes of Fibromyalgia are still unknown. It is believed that fibromyalgia is mainly caused from a physical response to mental and emotional stress, depression and anxiety from dealing with economic issues. Fibromyalgia, Rheumatoid Arthritis,Parkinson's Disease and many other diseases can develop if Lyme Disease is left untreated and it becomes chronic.
Fibromyalgia DiagnosisThere is no specific diagnostic test available. So when you ask your doctor what is Fibromyalgia, there is no real answer. This does not mean that it is 'all in your head'. It is a very real physical experience.It has been suggested that it is a stress related auto-immune disorder with similar symptoms to:
Fibromyalgia Tender Points and SymptomsSome Fibromyalgia tender points are located:
If you press on these areas and experience pain, this could be a clue that indicates fibromyalgia. Pain is also felt in:
Symptoms could include:
Conventional Treatment A conventional physician will probably suggest pain medication and psychotropic drugs like antidepressants. These medications may help reduce pain and improve sleep, however, the emphasis is on minimizing symptoms and not ridding your body of the causes of fibromyalgia. However, some people experience side effects from taking medications. Drug-Free Fibromyalgia TreatmentA regular exercise program designed around your tolerance level is a good idea. You don't want to worsen the condition by doing too much.If you experience additional pain within a few hours or even the next day, that's a good indication that you've done too much. Back off! A combination of aerobic, gentle stretching exercises along with some strength training would benefit your body greatly. Swimming is a very gentle way to go. More suggestions to help you.
To help you with the emotional traumas that you have experienced, there are several therapies that you could explore.
Matrix Repatterning represents a significnt breakthrough in the rehabilitation of structural disorders. This revolutionary approach relieves many conditions and helps restore optimal, pain-free function of the body. These are just a few of the many options you have. Fibromyalgia DietIf you have read my other pages on Candida Care Plus, you know that I recommend a healthy diet.It goes back to my recommendation of a wheat-free, sugar-free and dairy-free food plan. The Candida Diet that I recommend is an excellent way to help you have more energy and feel better.
What can I have? Fresh, organic, whole fruits and vegetables. Dr. Bernard Jensen always said...the more vibrant the colour in your veggies the better. This meant eating fruits and veggies that are orange, red, purple, green, etc. These bright colored foods are excellent and packed with vital nutrients. Whole fruits and vegetables are rich in antioxidants, which help anti-inflammatory conditions. Raw foods keeps the enzymes and nutrients intact. I hope the information on this page helps to answer your questions about what is fibromyalgia? Use these suggestions to help rid yourself of this truly painful condition?
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