Coping with Stress

Coping with stress is important when dealing with Candida related illness.

Human beings are made up of complex systems of physical, mental, emotional and even spiritual characteristics. All of these aspects of your humanity need continual healing and support.

Signs of Stress

I think that's called 'Burning The Candle at Both Ends' or 'Burn Out'! Does this sound like you?

Mental and physical stress has increased. More people are taking time off work because of stress. I wonder if the media and electronic devices has been an aid or a hinderance?

The endocrine system is a finely tuned system and is affected by your stress levels.

We tend to believe that stress is out of our control. I know this is hard to believe, but we can be in control of how we handle our stress. We can change our behaviors and our response to a situation or circumstance.

Your Body

It is common knowledge that stress weakens your Immune System.

Since Candida is a condition of imbalance, your stress level will limit the speed of your recovery. Stress can trigger relapses, just when you think you have about got your condition turned around.

If you suffer from insomnia, look at your stress level. Perhaps what you perceive as stress and your body perceives as stress are two different things.

If your body becomes overly acidic, rather than a balance of acid and alkaline, your body becomes stressed. The symptoms that follow could be an expression of that stress.

One day, you find you have developed allergies, digestive issues, insomnia, headaches and yes, even candida.

Stress Reducers

Holistic medicine and conventional allopathic medicine have found some common ground in their stress research. Some physicians may recommend psychotherapy. Drugs may be used for short term treatment.

Other therapeutic methods of coping with stress include...

• biofeedback
• meditative practices
• relaxation techniques such as Yoga
• a good night's restorative sleep
• proper nutrition using my suggestions on the Candida Diet
• Physical Fitness

• Tai Chi and Qigong are beneficial in healing stress

• Hobbies are meant to relax you and let you have some fun. Fun is good! Everyone needs more fun!
• Massage
• Energy work
• Affirmations
• Relaxation tapes
• Walking in Nature

It does take some self discipline and time, to make yourself do the exercise or sit still and listen to relaxation tapes. But you can do it. The benefits are enormous!

Healing your Stress Level on a physical level is one way to work.

Healing from a Spiritual Level is another way. All ways are good!

There are many stress relief products available. Such things as meditation on CD's, etheric weavers and crystals, and other forms of vibrational medicine.

This gorgeous little baby is holding a small solar cross.

The Metatronic Mat is a form of energetic vibrational medicine. You can learn more about this at the Shambhala Healing Tools site.

Click here to visit shambhalahealingtools.com

These healing tools make deep meditation spontaneous and effortless. Healing at the level of the etheric field to heal past traumas and stress patterns that do contribute to ill health and disease.
We can heal with our hands, we can heal with prana(breath), we can heal radiatorily. All are connected.

Any method you choose is the best way for coping with stress for you!

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